nohealookbook.cf

Archive for the ‘Uncategorized’ Category

Foods for Impotence – 7 Ways to Improve Your Sex Life

Sunday, September 24th, 2017

For most men, our sex life is something we would like to improve. The prospect of going soft can be really daunting. Many men at any age may experience this from time to time due to many factors, such as stress, decreased testosterone levels and other causes such as some medical issues.

There is some good news, so you should never need to worry about your performance in the bedroom again. There are many foods for impotence and men who eat plenty of citrus fruits and berries such as strawberries, can overcome this condition naturally. Men are also less likely to develop the condition in the first place.

There are studies which show the link between flavonoids and erectile dysfunction. Men who regularly consumed foods high in these flavonoids were less likely to suffer impotence. In terms of quantities, we are just talking just a few portions a week. Remember, a solution for overcoming impotence is all about getting the blood flowing and pumping properly.

Common pills and medications can help in the moment, but they do not treat the root cause of the problem. In fact they can make matters worse.

Men with erectile issues are likely to be guided to make healthier lifestyle choices, such as exercise on a regular basis and buying the right foods at the grocery store. Men who do this can also benefit from long-term cardiovascular improvements too.

Discover here how natural foods for erectile dysfunction and simple foods for impotence can work wonders for your sex life. Here are 7 foods to help men get erect.

Citrus Fruits
A higher fruit intake is associated with a reduced risk of problems in achieving and maintaining an erection. Research shows that a combination of a healthy diet containing a variety of flavonoids-rich foods combined with regular exercise may be all men need to reverse ED symptoms.

Berry Fruits
Natural foods to cure erectile dysfunction can include fruits such as strawberries, raspberries, blackberries and blackcurrants. They are rich in flavonoids, which help to boost blood flow and will make our arteries more flexible.

Chillis
Spice up your love life with chillies and make no mistake, chilli can be an extremely powerful treatment for ED. Adding chilli into your food dishes can give men extra staying power too. So why does chilli work so well? Chilli can increases circulation right throughout the body, including the manhood area.

Bananas
Men who have hard erections have healthy hearts, so eat bananas for potassium. This will improve heart health and circulation. Getting enough potassium helps to stop your blood pressure from rising and will improve your general health.

Salmon
If getting ready to go in the bedroom used to be easy, but now you find your manhood not performing as well as it used to, adding salmon to your diet may help. Most of us do not eat as much fresh fish anymore and when we do, it is more often fried fish. Other fish like mackerel, trout and fresh tuna will also keep your arteries well-oiled.

Onion
Onion is called an aphrodisiac food for a reason. The phytochemical allicin in onions and garlic thins the blood and improves libido and testosterone levels throughout the body.

Porridge
Oats may not seem like the most exciting food option, but oats can help with ED. The soluble fibre in oatmeal soaks up cholesterol, helping keep your blood vessels smooth and clear.

We are not saying that you can completely reverse erectile problems with foods for impotence alone. Over time though, just these super foods, can make a positive difference to your sexual health and your love life as a whole.

Healthy Penis & Healthy Home: Sex Tips for the Home

Sunday, September 24th, 2017

A healthy penis is the ultimate goal of all who make proper penis care a priority in their lives, of course. And while a healthy penis is in and of itself a laudable achievement, most men tend to value that health because it increases their ability in bed. Many pursue sex tips to help them have greater impact with their partners, but many don’t realize that some home factors can impact penis health and activity – even if they don’t directly involve the organ itself.

Yes, high on the top of every guy’s sex tips checklist should be this item: Keep the home healthy and inviting. The odds are that a guy’s apartment or house is where he is going to see a hefty percentage of his sexual action – so he needs to make sure his abode is inviting and enticing to potential partners.

So these home-based sex tips are recommended to make the journey from the front door to the bedroom more obstacle-free.

- Straighten up. No woman wants to walk into a man’s home and find socks and underwear on the living room floor, an empty beer can on the hall table, dirty dishes in the kitchen sink and towels hanging in the bathroom that haven’t been changed in two months. If he isn’t naturally neat, a guy needs to do a good cleaning on his place whenever he knows that company might be coming over. That doesn’t mean washing and scrubbing till the floor sparkles, but make sure the place is neat and presentable and that dirt and dust have been taken care of. And bedsheets? Definitely put a fresh, clean set on.

- Stock up on paper products. Be sure the bathroom has plenty of toilet paper; she’s going to be embarrassed (and disappointed) if she has to ask for some. But also be sure to have plenty of tissues, paper towels and napkins on hand to be fully prepared.

- Ask a neighbor to do a sniff test. People get used to the way their homes smell and may not notice odors that have gradually snuck up. And that doesn’t apply to just old ladies with a house full of cats. Ask a neighbor or friend (preferably female) if they would mind giving you an honest opinion of whether the home passes the smell test, and correct whatever flaws they find. Your male organ is not going to benefit if the odor-sniffing organ of a potential partner tells them not to stay around.

- Think about the temperature. In general, women tend to be a little more susceptible to chilliness than men. Keep the home warm without overdoing it, and consider keeping a blanket on the sofa, a fire in the living room, etc. And above all, make sure the bedroom is not too cold.

- Flame on. Sure, it’s a bit of a cliché, but candles in the bedroom practically scream romance. Besides, scented candles can help disguise any too-manly odors that may linger, and they provide appropriately sexy lighting – bright enough to see what someone is doing but dim enough to disguise any flaws.

With these tips making the home more sex-friendly, that healthy penis will be better set for the kind of good, exciting time it craves. And that health will be easier to maintain with a first class penis health crème (health professionals recommend Man1 Man Oil, which is clinically proven mild and safe for skin). Most men will want to select a crème that contains both L-arginine and L carnitine. The former is an amino acid that helps produce nitric oxide, which in turn helps create situations in which penile blood vessels can open wide and be receptive to the blood flow they need during times of arousal. L carnitine is another amino acid, one shown to protect against peripheral nerve damage caused by friction, compression, and other common injuries. This helps prevent numbness or de-sensitization of the penis.